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The Boss Yourself First Podcast
Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Together we'll learn, talk with experts and experience real coaching to improve in leading ourselves and others authentically, with impact to create real results.
Episodes
39 episodes
The Self-Leader's Guide to Serving Creatively
In today's episode, we wrap up our series on the BOSS Yourself First Program by exploring the benefits and self-leadership approach to serving creatively. Find out how about the Helper's High and get your giving on!
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Season 3
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Episode 8
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13:13
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Stewarding with Self-Care
On this episode we'll unpack a way to measure how you are doing with the foundations of self-care. Not happy with where you are? You can change that, and we talk about a few suggestions to help!
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22:05
Steward Resourcefully with SWOT
Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Togethe...
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12:22
Observing Triggers
In the second part of our work on Observing Continually, learn how to change your relationship with your triggers through observation. Then, continue the work by intentionally believing thoughts that support the way you want to respond to those...
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Season 3
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Episode 5
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20:00
Observe Continually
On today's episode we are examining what it means to observe continually and how developing this skill will help you build your self-leadership abilities. Learn how to get started and build your self-observation muscles. Also learn how to apply...
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16:27
The Trouble with ANTS
Today we're building on the last episode about believing intentionally and learning what to do the ANTS - Automatic Negative Thoughts. Learn how to recognize them and how to get rid of them. Be sure to pick up your infographic with the ni...
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16:18
Believe Intentionally
Today's episode fits into our series of unpacking the BOSS Yourself First self-leadership program. We explore the power of believing intentionally, what it is, what it isn't, and three ways you can develop this self-leadership strength. B...
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16:49
What is it to BOSS Yourself First?
Today's episode reveals the elements of the BOSS Yourself First self-leadership concept. Focus on these elements are key to developing self-leadership skills and you can start today! This begins our season with a high-view that we will be unpac...
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13:18
Guest Interview: Patrina Wisdom - Best Selling Author, Speaker, Wealth Mentor, And Founder
On today's episode, we speak with Patrina Wisdom who is a best-selling author, speaker, wealth mentor and founder of the Badass Bodacious Life Movement where she inspires women to stand in their personal power and create their best life. ...
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50:40
Guest Interview: Gretchen Knaut and Annalise Pflueger
On today's episode, we talk with Gretchen Knaut and Annalise Pflueger who share their experiences of graduating from college with the constraints of the pandemic. Listen to their different approaches as they transition to life after their B.A.'...
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51:28
Guest Interview: Cali Mau
In today's episode, we're talking with relationship coach, Cali Mau. Have the constraints of the last 13 months been wearing on your relationships? Listen in, as Cali shares her process and some important principles around developing deep relat...
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40:53
Guest Interview: Master Coach/Consultant Fran LaMattina, PHD, MCC
Today we sit down with Master Coach and Consultant Fran LaMattina, as she unpacks self-leadership and the constraint of aging. You'll learn solid self-leadership principles and why they are so important to internal and external leadership. Addi...
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43:15
Guest Interview: Athletic Trainer and Founder Jim Keller
On today's episode, we're talking to Jim Keller, founder of Next Level Sports Performance and former Assistant Athletic Trainer for the Denver Broncos. You can listen in as Jim shares his stories of dealing with constraint both personally and p...
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42:34
Guest Interview: Entrepreneur and CEO Jennifer Thoemke
Today we get to sit down with Jennifer Thoemke and unpack her process for dealing with constraint. With more than 25 years of leadership experience, Jen shares her approach to self-leadership and how it translates into leading others well...
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33:11
Guest Interview: LHS English Teacher, IB Coordinator - Joellen Kramer
On this episode, we sit down with Joellen Kramer, English Teacher at Lakewood High School and Coordinator of Lakewood's International Baccalaureate Diploma Program. Joellen shares her experiences with constraint personally and as a teache...
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45:09
Protective Constraints
On today's episode, we take a look at a different aspect of constraint. Explore protective constraints and learn how to discern if they support your efforts at living according to your values and moving towards your goal. Are you overprotecting...
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15:06
Own and Flip Constraint
On today's episode, we look at a simple but powerful technique to quickly process constraint. Learn to own your constraint and then flip it to generate creative and motivating energy. We also take a peek into Laura Huang's excellent book, ...
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10:40
Self-Leaders' Emotional Motivation
On today's episode, we're learning how to link and leverage emotional motivation to the process of making constraints beautiful and get the results we want. This is a great framework for building powerful emotional narrative around your desired...
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12:35
The Positive Realist
On today's episode, we're taking a close look at mental contrast - a method that uses both positive and still realistic visioning to create desired results. We're still working on processing constraint but understanding this method will help us...
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17:53
Constraint and Abundance
On today's episode, we work on approaching our "Can-If" statements with an abundance mentality. Self-leaders who process constraint from a place of abundance tap into fresh creativity and innovative energy. Learn to expand your abundance mental...
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19:32
Self-Leaders and the "Can-If" Statement
Remember the Little Engine that Could? Today we're talking about the little engine of processing constraint - the Can-If statement. Self-leaders learn to power their creativity and innovation around constraint processing with a simple (but not ...
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11:13
The Currency of Beautifying Constraint
In this episode, we're learning to become affluent in the currency of beautifying constraint with question thinking. We are breaking free of path dependency (habit thinking), which keeps us from working through the stages of processing constrai...
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19:05
Self-leaders and the Process of Leveraging Constraint
In this episode, we are jumping into the process of leveraging constraint. We explore each stage and I share a bit of my journey with constraint. Where are you in the process? Once you find out, you can take specific steps to move forward to ge...
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19:59