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The Boss Yourself First Podcast
The Boss Yourself First podcast is all about thriving in life, creating impact, and leaving a legacy of meaning. We dive into self-leadership, helping you build confidence in decision-making, communication, and relationships. You'll gain practical strategies to add purpose to your daily life, and our guests will inspire you with their own self-leadership journeys. Real help, real strategies, real results—so you can lead yourself from the inside out and others with authenticity and impact.
The Boss Yourself First Podcast
Permission to Feel: Reclaim the Power of Emotions
What if your emotions weren’t obstacles—but powerful signals guiding you toward better decisions, clearer leadership, and deeper connection?
In this episode of Boss Yourself First, we're reclaiming emotional awareness as a performance enhancer—not a liability. We unpack the neuroscience of emotion, share personal and client stories, and introduce a practical framework (Feel → Name → Translate → Choose) to help you lead yourself with clarity and courage.
Whether you're a high achiever who’s been told you’re “too emotional,” or someone who’s disconnected from feeling altogether—this episode will help you shift the narrative. Because permission to feel isn’t weakness. It’s wisdom in motion.