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The Boss Yourself First Podcast
The Boss Yourself First podcast is all about thriving in life, creating impact, and leaving a legacy of meaning. We dive into self-leadership, helping you build confidence in decision-making, communication, and relationships. You'll gain practical strategies to add purpose to your daily life, and our guests will inspire you with their own self-leadership journeys. Real help, real strategies, real results—so you can lead yourself from the inside out and others with authenticity and impact.
Podcasting since 2020 • 48 episodes
The Boss Yourself First Podcast
Latest Episodes
Permission to Dream: How Imagination Primes Your Brain for What’s Next
When was the last time you dreamed without editing yourself down? In this episode, Robyn White blends insights from her book Three Permissions with neuroscience on the Default Mode Network, mental simulation, and dopamine’s anticipatio...
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Season 3
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Episode 9
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18:26
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Permission to Pause: The Neuroscience of Restoring Clarity and Creativity
You’ve scheduled the workouts, the morning routine, the family time, but what about the space in between? In this episode, Robyn White unpacks the neuroscience of pausing, including the Default Mode Network, the NIH’s memory research, and Dr. K...
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Season 3
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Episode 8
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17:41
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Permission to Be in Progress
Is your to-do list full but your energy stuck in neutral? Do you start strong and then get caught in the loop of overthinking, tweaking, or waiting for perfect timing? In this episode of the Boss Yourself First podcast, we explore the ...
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Season 3
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Episode 7
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20:41
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Permission to Fail: It Isn't the F-word You Think it Is
Is there a moment in your life you secretly carry as proof that you failed… even though no one else knows?In this tender and transformational episode, Robyn White invites you to reimagine failure—not as the end of your story, but as part...
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Season 3
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Episode 6
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19:01
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Permission to Sort and Steward: What's in Your Bucket?
Feeling scattered? In this episode, Robyn shares a neuroscience-backed framework to help you sort your thoughts, steward your energy, and lead with clarity. Learn how to give permission to what matters and let go of the rest.
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Season 3
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Episode 5
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14:47
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